It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.