It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

A group of volunteers who spent the night sleeping in a car park to highlight homelessness have raised more than £14,000 or ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

The content presented here is for entertainment purposes only and does not guarantee the authenticity or accuracy of the ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.