It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

The content presented here is for entertainment purposes only and does not guarantee the authenticity or accuracy of the ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.