For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

Niacinamide, aka vitamin B3, helps strengthen the skin barrier, minimizes the appearance of pore size, reduces skin ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The overarching commonality is that there isn't one: "Not all people experiences the same degree of facial and body changes ...

7-OH occurs naturally at low levels in the kratom plant, but the FDA is most concerned with products that contain 7-OH in ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...