Shelby Houlihan Wins First Race Back After Four-Year Ban
After a serving a four-year ban for doping, Shelby Houlihan returned to racing on February 1 at the Razorback Invitational in ...
Ethan Strand Obliterates the Collegiate Indoor Mile Record
The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate record in the 3,000 meters, Ethan Strand claimed another all-time mark.
Crush Your Next Speed Session With This Playlist Designed Specifically for Interval Runs
This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
Why there’s a loch to love about the Loch Ness Marathon
RW’s Rachel Boswell headed to the Scottish Highlands to take on this testing but tranquil monster of a marathon ...
As Demand Soars for Charity Marathon Bibs, Nonprofits Are Overworked—and Getting Burned
As the numbers climb, the stakes grow, especially for smaller nonprofit organizations, like Project Purple. Getting a few ...
Running for Charity Helped This Runner Get Over His Previous Bad Racing Experiences
Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...
The 9 Best Shoes for Athletes Who Run/Walk
Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...
“Gravel” Makes Its Way to Running. And Salomon Has the Shoe for You
The Salomon DRX Defy Grvl has a gravel bike-inspired tread pattern, making it easy to traverse on smooth to slightly rough ...
Leave Your Running Gloves at Home. Wear Socks Instead
Predhome last wore sock gloves during a race at the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain ...
Spectator Killed During Weight Throw Event at Indoor Track and Field Meet
The university was hosting a series of indoor track and field meets at the Mountain Lion Fieldhouse. The meets were scheduled ...
7 Strategies for Finishing Hard Runs When You Want to Quit
The key to navigating discomfort is to create space between fatigue and freak-out. If it’s compressed, we jump straight from ...