Imagine that your focused mind is like your right hand, and your unfocused mind is like your left. You'll get more done by using both. And it lightens cognitive load. Using only focused effort is like ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Indian American youngsters consistently win academic competitions of all sorts. Cultural beliefs about the changeability of ...

When physicians speak to an overweight child they should inquire carefully about a history of physical, sexual or emotional ...

Are you anxious about where your child might go to college? Adults and teenagers alike feel tremendous pressure about ...

Seeing perfect-looking people on social media can make us feel like we're not enough. It's time to challenge images like ...

Is your child quiet, anxious, or struggling to make friends? Discover small steps that can make a big difference in ...

Control your own anxiety. You should not depend on a partner to regulate your anxiety for you. Your first strategy should be ...

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

While many people still hold honesty, warmth, and compassion in high esteem, these positive personality characteristics can ...

Deciding to be an active bystander often means overcoming barriers to intervention. Here's how to understand these barriers ...