Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Percorsi facili, panoramici e perfetti per una pausa tra natura e mare: ecco i cammini da percorrere in poche ore per arrivare in spiaggia ...

In the grooming world, pheromone perfumes for men have gained a seductive reputation. Promising to make you more attractive with just a spritz, they’re sold as silent wingmen: working on a ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Jonathan Edwards has held the triple jump world record since August 1995 – but he isn't happy about it. In the 30 years since ...

La terapia riabilitativa in acqua è utilizzata sempre maggiormente anche dagli atleti dopo gli infortuni: i benefici sono ...

Fu difficile superare la voglia di zucchero, ma fu proprio questo a consentire a Pedro Pérez di raggiungere una ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

El rapero estadounidense Tyler, The Creator, dueño de la marca GOLF le FLEUR*, vuelve a presentar una nueva versión renovada ...

Il gelataio che non ti aspetti (e invece!). Charles Leclerc non si accontenta di dominare la pista: ora punta a rivoluzionare ...

El experto en estética y culturismo asegura que, aunque es posible aumentar la masa muscular, es probable que no sea el ...