Cardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss ...

Plus, stretching can also provide immediate relief. "Stiff and achy muscles around the shoulders and neck can commonly be ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

Push back up to the starting position. Stand with feet hip-width apart and step one foot forward. Lower your hips until both ...

“This standing abdominal routine is designed to strengthen your core while improving stability and balance,” says Franko. She ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Starting a running journey can be incredibly exciting. If you’re anything like me, you might be ready to go all in as soon as ...