You haven’t missed the boat. Right now is actually the perfect time to turn things around.

If you believe you may be deficient in a certain vitamin or mineral, talk to your doctor about getting your levels tested.

Certain medications can also cause swelling in the fingers and hands. Dr. Vyas says high blood pressure drugs, OTC pain meds, ...

Plus, doctors recommend it for fighting bone-density issues caused by menopause.

Ready to get walking? Ahead, shop 12 must-have walking essentials, products, and gear that Prevention editors love and swear ...

Based on the findings, the biggest changes happened between the ages of 45 and 55. During this time, many of the tissues ...

I laced up the Bondi 9s and hit the concrete for runs, donned them for long walks across the city, and tried them standing ...

So does insulin actually make you gain weight? It depends on what your health was like before you started taking it, says ...

As an editor who tests fitness products for a living, Lululemon is hands-down one of my favorite brands for cute yet ...

In some cases, these symptoms are merely pesky. But other times, they can signal that something is off—either with your eyes ...

Statins: Used to control cholesterol levels and lower your risk of heart attack and stroke, Statins may cause confusion and ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...