Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

If cooking for Premier League footballers and training for an Ironman wasn't enough, Marsh has also spent any morsel of free ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Beef up a buddy’s collection of tumblers and help them always be prepared for fun times with this insulated set. A carrying ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

THE OURA RING has been on my go-to daily fitness tracker for almost a decade, and with good reason. Its smart ring doesn’t ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...