Bananas, a globally loved fruit, offer vital nutrients and quick energy. While one or two daily are safe, excessive ...

Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

While jet lag can definitely be a drag, don't let it ruin your trip. With these tricks, you should be adjusted in no time.

Insomnia, or frequent sleeplessness, has become a common part of today's stressful life. Instead of medicines, you can ...

St John’s Wort and saffron often worked as well as prescription antidepressants. Probiotics and vitamin D tended to reduce ...

Ask the Dentist's Dr Mark Burhenne explained why taking this mineral could have numerous benefits for your body.

Research has found deep connections between depression and sleep problems. According to Johns Hopkins Medicine, a whopping 75 ...