The Mendenhall River near Alaska’s capital of Juneau crested at a record level on Wednesday morning after a glacial outburst ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

The wellness expert has a cold blast in the shower, a little cryotherapy later and swears by trackers to maintain his fitness ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

Hormones can make or break our skin health. Prestige finds out from three experts how we can manage these chemical messengers ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

As the new school year approaches, parents and children alike face the challenge of adjusting to earlier wake-up times and ...