The Mendenhall River near Alaska’s capital of Juneau crested at a record level on Wednesday morning after a glacial outburst ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Establishing a calming evening routine is crucial for children's well-being in today's fast-paced world. Consistent routines ...

The wellness expert has a cold blast in the shower, a little cryotherapy later and swears by trackers to maintain his fitness ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha ...

To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

Hormones can make or break our skin health. Prestige finds out from three experts how we can manage these chemical messengers ...