How kiwi can help improve sleep quality and duration. Rich in serotonin, antioxidants, folate, and magnesium, this simple ...

Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation ...

Amy tried Moon Mylk from Naked Harvest after being targeted with an Instagram ad and says she'll brew a cup on nights she's struggling to switch her brain off. But if chocolate before bed isn't your ...

Bananas, while nutritious with essential vitamins and minerals, can cause side effects if overconsumed. Potential issues ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

The wellness expert has a cold blast in the shower, a little cryotherapy later and swears by trackers to maintain his fitness ...

Walnuts contain magnesium, phosphorus, and calcium, which are essential for healthy bones. The omega-3 fatty acids in walnuts ...

They have protein in them and also help you sleep better. Also, choosing the right snacks can curb your cravings. Check out ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.