Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Armed forces need a good meal while they protect and serve, but how does the food get hot using the flameless heaters ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Move beyond refined sugar and explore India's natural sweeteners like jaggery, coconut sugar, and honey, each offering unique ...

Discover effective methods to enhance your fiber intake for better digestion, weight management, and overall health. Learn ...

Nutrients work better in combination—whole foods boost absorption more than supplements. Simple food pairings, like spinach and lemon, can unlock powerful health benefits. Supplements have their place ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.