“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

When there's no time for a yeast dough but a craving for something homemade persists, I reach for taratushki. These are ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a ...

In Ukraine, in March 2025, promotions in supermarkets and lower prices for raw milk have stabilized prices for finished dairy ...

Today’s Forbes Daily covers nationwide Trump protests, tariff blowback, a complicated jobs report, Alex Ovechkin’s big goal, the fight over Lifeway kefir and more.

In today’s fast-paced world, maintaining your health is more important than ever. Our physical and mental well-being often ...

This World Health Day story dives into the everyday habits that slowly harm our health These are the silent threats we often ...

When Allison gained weight following a back injury during pregnancy, she knew she had to make some significant lifestyle ...

Summer might be your favourite time of year but the heat can take a toll on your health. This World Health Day, start ...