Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

And unlike some whole grains such as barley, rye, and wheat, quinoa is gluten free.

Bryce loves it with cheese sauce! 🥦 ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Once considered a guilty pleasure, peanut butter is now praised as a protein-packed super spread—but experts say the truth about its health benefits is more nuanced than social media might suggest.

Corn is one of nature’s curiosities in that it’s both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, summer is when we’re reminded how phenomenal fresh corn ...

Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

My husband, Don, likes to say that he needs to laugh every day (but only cry once or twice a year). I appreciate and admire his good nature, and I’m sure his ability to see the humor in life helps him ...

For thousands of years, versions of the saying “laughter is the best medicine” have emerged in religious, scientific and popular literature—and for good reason. Laughter helps our neurological, ...