Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Eating a nutrient-packed breakfast is a great way to support memory and overall brain health. Look for cereals rich in fiber, protein, B vitamins and iron, which support steady energy and fuel the ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

When we think about our health, we often think of popping on hiking boots, grabbing the gym kit, or going for a run to help keep our bodies in shape. But it's equally important to do regular brain ...

When people lose their train of thought, they sometimes refer to it as having a "senior moment." But those moments are not so senior after all, and they actually have been rising sharply among young ...