Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

Eternally busy mind? You'll want to give Yin a look in. If you’ve ever read an article on how to reduce your stress levels, you’ve likely come across the platitude: Do yoga. Simplistic though it may ...

In the bustling landscape of yoga, where high-energy vinyasa and power yoga reign supreme, there exists a serene counterpart known as yin yoga. While yang yoga focuses on muscular engagement and ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. That’s not to say I was totally ...

It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down and stay a while. You’re given a bolster, a blanket and a slightly torturous-looking block and strap to play ...