Meghan Trainor shared that her interest in health and fitness was inspired by her kids and the fact that she wants to tour ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

David Benavidez talks to BBC Sport about looking to inspire after being an overweight kid at 18st 6lb before his title ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

For years after the pandemic, PennDOT braced for winter with a shortage of qualified drivers, but this season is different.

Alex Reyes walked away from Holmdel's historic football season. The Rutgers commit did it to chase a state wrestling title.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.