Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

In India, the 'Anna Dhata Sukhi Bhava' mantra expresses gratitude for food, honoring all involved in its provision. Chanting ...

Friday, the fifth day of the week is dedicated to worship Goddess Lakshmi and if we talk about the astrological aspect then it is associated with Venus planet. This is an amazing day in every way, the ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...