As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day. | Entertainment News | Patrika News ...

Malvi further revealed her favorite poses, saying, “My favourite asanas are Sukhasana, Padmasana, Vrikshasana, Natarajasana, and Paschimottanasana. I always start my day with Surya Namaskar ...

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

Bhujangasana (Cobra Pose) Sukhasana (Easy Sitting Pose) Savasana (Corpse Pose for relaxation) 2. Practice Daily, Even for 10 Minutes Consistency is key. Even 10-15 minutes of daily practice can bring ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.