Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

In India, the 'Anna Dhata Sukhi Bhava' mantra expresses gratitude for food, honoring all involved in its provision. Chanting ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Tadasana (Mountain Pose): Stand tall with feet together, arms at your sides, and engage your thighs while lifting your chest and joining hands above your head. It improves posture & balance. Tadasana ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and meditation for ...

It is recommended to consume your food mindfully, while sitting on the floor, away from distractions. This is a good way to down the food, ensuring that it gets digested properly. Traditionally, we ...

Sukhasana is a simple cross-legged sitting pose. It helps in calming the mind, reducing stress, and improving posture. This pose also stretches the hips, knees, and ankles, promoting flexibility in ...

Although it may look easy and simple, Sukhasana has a host of health benefits, ranging from promoting better posture by aligning the spine and opening the hips to enhancing flexibility in key areas ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Feeling drained? Is your energy tank running on fumes? You're not alone. The modern world, with its constant demands and frenetic pace, can leave us feeling depleted, both physically and mentally. But ...