A French designer, Julia Chaigneau, found a vegetarian food paradise in India after struggling with limited options in France ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in handy recently, when I suffered a traumatic year.

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.