Strictly sensation Shirley Ballas was quick to voice her fear before braving the bridge, admitting: "I was not this nervous when I went to win my world championships. But, I will do one step at a ...

A bust-up between a Spice Girl and Strictly Come Dancing’s resident Queen of Latin definitely wasn’t on our bingo card for 2025 – but such is the power of reality telly. Earlier this week, Netflix ...

THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

Celebrity Bear Hunt contestant Shirley Ballas has revealed the intense fitness regime she ... Always consult a qualified ...

Mel B and Shirley Ballas became embroiled in a tense row ... in close quarters and taking on gruelling challenges on the new Netflix series. However, the pair became locked in a fierce argument ...

One particularly daunting task involved two teams navigating a 200ft-high bridge, which proved especially tough for Strictly star Shirley Ballas due ... But, I will do one step at a time and ...

Strictly Come Dancing's head judge Shirley Ballas has candidly discussed her ... Shirley confessed: "It did take a minute when I was invited to do this, because even though I can talk about ...

However, it wasn’t long before Strictly star Shirley Ballas made her fear of heights ... I went to win my world championships. But, I will do one step at a time and I will try to do my part.” ...

Always consult a qualified health professional before undertaking a new ... do a lot of challenges and whilst I get a bit nervous inside, I never show it. Fear is not something I show.' Shirley ...