Celebrity Bear Hunt contestant Shirley Ballas has revealed the intense fitness regime she ... I get my 10,000 steps in before ...

Brushing off the court appearance, Shirley was seen smiling as she left ... everything has been confiscated. He was taking pictures of my house, he had my house, he had my car.

One particularly daunting task involved two teams navigating a 200ft-high bridge, which proved especially tough for Strictly star Shirley Ballas due to her fear. Before attempting to cross ...

Strictly Come Dancing’s Shirley Ballas has revealed her dream celebrity guestlist – and if she gets her way, there could be a real King or Queen of the ballroom! Did you know with a Digital ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. They learned survival skills and completed tasks, before at the end of each episode a handful ...

Strictly Come Dancing head judge Shirley Ballas has revealed the extreme eating tip that helps her maintain her size 10 figure at the age of 64. The former dancer says she keeps herself in shape ...

At home I get up super early before I go to work ... Fear is not something I show.' Shirley Ballas/Instagram//Getty Images Celebrity Bear Hunt features a group of celebrities dropped into the ...

Shirley Ballas is best known for her beloved role as head judge on BBC’s star-studded competition series, Strictly Come Dancing. Away from the dance show, the 64-year-old has given fans a ...