Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

The following is a summary of “Sex and Sleep Quality Effects on the Relationship Between Sleep Disruption and Pain Sensitivity,” published in the April 2025 issue of European Journal of Pain by ...

a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into ...

‘The bed is important for social and physical connection. A sexual spark can be difficult to achieve in separate rooms,’Piper ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.