Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up Lie flat on your back with your legs together. strengthening the ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Well folks, it’s that time of year again, and in 2025, the holidays offer a grip of early Black Friday fitness deals you can ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

You can copy the exact longevity workouts she does by joining the app and buying the necessary equipment. Use the Black ...

I trialled the hugely popular Pilates reformer machine from Kmart Australia - here's everything you need to know before it ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, ...

BODYBAR Pilates’ new studio in Byron Township is expected to open in March 2026, with classes focused on building strength, flexibility and stamina.