The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

We become forgetful as we age. This is often seen as a universal truth, but in fact it is far from universal: some people remain incredibly sharp at 100 years old, while others experience memory loss ...

As mice age, changes in the microorganisms in their guts contribute to cognitive decline by altering signalling between the gut and brain.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

Although we've all experienced the sensation of "eating" with our eyes and noses before food meets mouth, much less is known about the information superhighway, known as the vagus nerve, that sends ...

Studying the minds of octogenarians with surprising cognitive resilience shows how it's possible to maintain a youthful brain well into old age.

When illness disrupts life’s rhythm, music, resilience, and executive function help us cope, choose wisely, and keep moving forward—one intentional step at a time.

Voluntary exercise reshapes gut microbiota and tryptophan metabolism, with consequences for the hippocampus, the ...

Low-dose hydrocortisone improved verbal learning, memory and attention among virally suppressed women with HIV, who often report high stress levels and mood disorders that can affect these functions, ...

Hormonal dysregulation and gut microbiota alterations as potential contributors to cognitive dysfunction CHINA, March ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.