Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

In a press release today, Apple shared fascinating data about how Apple Watch helps users increase their exercise levels ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...