Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The conversation around the Edmonton Oilers’ goaltending has taken another sharp turn, and insiders are starting to wonder if a lateral goalie move — even without a true upgrade — might now be on the ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...

At least 13 people were killed and more than a dozen others injured after a UPS plane crashed shortly after takeoff near the Louisville International Airport on Tuesday, officials said. The National ...

A UPS cargo plane crash near the Louisville Muhammad Ali International Airport resulted in at least 12 fatalities. The National Transportation Safety Board has recovered the plane's black box and is ...

New video shows the moment a UPS cargo plane crashed in Kentucky Tuesday afternoon and now investigators are working through the debris field that stretches over half a mile, discovering that the ...