Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Both chicken and pork are high in protein, providing upwards of 20 grams per serving. So, deciding whether chicken or pork is ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

These expert tips and tricks make it simple to feel your best!

These common habits can increase the risk of age-related chronic disease and shave years off your "healthspan," according to ...

When considering goals, it's easy to get overwhelmed. But small habits gives us the power to achieve larger — and lasting — ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

If you've ever wondered what Jamie Oliver's diet looks like, look no further. Here's a list of foods he eats at home with his ...

A Florida Department of Health report shows multiple candy brands tested high for arsenic, with guidance on safer choices.

Over the past several months, I have had many people approach me and share that it is difficult to cook for one. Whether it is the loss of a spouse, children moving out or other life changes—eating ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.