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Why menopause causes frozen shoulder—and six exercises to help

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...
Women's Health

Frozen Shoulder Is A Surprising Menopause Side Effect, But Many Women Don't Know About It

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...
AOL

9 exercises to strengthen and tone your shoulders

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...