Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Concentrix is a global CX leader with real, operational AI, a strong customer base, and proven cash generation, not just ...

To get the most out of your yoga session, its important to avoid certain habits that can disrupt your flow and focus.

A cash-heavy balance sheet is often a sign of strength, but not always. Some companies avoid debt because they have weak ...