Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for beginners, this guide breaks down the arm balance step-by-step, ensuring you ...

Unlock the secrets to mastering the Half Moon pose, or Ardha Chandrasana, with our expert guide! In this video, we break down techniques to enhance your balance and flexibility, making it perfect for ...