Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

To get the most out of your yoga session, its important to avoid certain habits that can disrupt your flow and focus.

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It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in times of chaos. And no, you don’t h ...

At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and breath-based movement approach The session gently led participants into a state of ...