Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for beginners, this guide breaks down the arm balance step-by-step, ensuring you ...

Running a small business in South Africa particularly these days comes with its own set of challenges. Between rising input ...

Unlock the secrets to mastering the Half Moon pose, or Ardha Chandrasana, with our expert guide! In this video, we break down techniques to enhance your balance and flexibility, making it perfect for ...

How It Transforms Your Digital Experience sounds like one of those fancy tech buzzwords that promise the moon but delivers, ...

Note: The yoga asanas should be performed under the guidance of a certified trainer or expert. (Pic Courtesy: Freepik) Balasana aids in fighting two major causes of hair fall - stress and digestion.

Yoga can gently ease constipation by combining movement, twists, and deep breathing. These poses massage the digestive organs, boost blood flow, and calm stress-making your gut more relaxed and ...

FLOW is a cost-efficient way to own US stocks that screen highly on an FCF yield basis. Read more about the efficient alternative to COWZ and why investors should be wary.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...