Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the list.

Milan approach the Derby della Madonnina against Inter with almost a full squad available to Massimiliano Allegri. The ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Raebolic Lifts has been sharing multiple Instagram posts from the hospital after the accident which happened last month.

Local artist Eden Petermeier has spent months pouring time, talent and love into the town’s newest mural, on the side of ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Stewart revealed what she believes is the ideal time to sit down to eat on Thanksgiving to ensure guests don't go hungry.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a ...