Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the list.

If you want to gift yourself something for the holidays or aren’t sure what to get someone you love, you can always give the gift of health from Axio Fitness.

Milan approach the Derby della Madonnina against Inter with almost a full squad available to Massimiliano Allegri. The ...

For troops who use supplements to improve workouts, a little-known, hard-to-find list is ending careers even as the Pentagon ...

Consider these science-backed gift ideas that aid workout achievement, aim to enhance circulation, boost the lymphatic system, help reduce pain and speed up recovery from fatigue then visit ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

The WHOOP Black Friday sale will be drawing to close (boo) on Monday, December 2.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Raebolic Lifts has been sharing multiple Instagram posts from the hospital after the accident which happened last month.

Local artist Eden Petermeier has spent months pouring time, talent and love into the town’s newest mural, on the side of ...