Your liver quietly keeps things running smoothly behind the scenes – filtering out toxins, balancing nutrients, and managing ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars with added sugars pose risks. Even nuts can harbor harmful mold. Daily ...

You might want to skip your afternoon soda. Even moderate amounts of artificially sweetened and sugary drinks are both associated with an increased risk of liver disease, according to a new study. As ...

A new study is revealing that artificially sweetened drinks, like diet soda, can be just as bad — or worse — than beverages that contain sugar. As little as nine ounces of a sugary drink per day ...

New research found that less than one can of soda a day can raise your risk of developing a fatty liver by up to 60% Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared ...

Researchers released a study suggesting both sugary drinks and diet sodas are associated with a higher risk of consumers developing fatty liver disease. File Photo by Billie Jean Shaw/UPI People could ...

People could be at higher risk of fatty liver disease from both sugary sodas and diet drinks, a new study says. In fact, artificially sweetened drinks might pose a greater threat to liver health than ...