Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

The eating method – which involves consuming all your daily calories within a set number of hours –can help manage weight, ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

They recommend that clinical trials be performed in which fasting durations prior to surgery are reduced, using modern ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.