Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Images of Althea Gibson are everywhere at the U.S. Open, 75 years since she became the first Black player at a major tennis tournament.

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with your little ones. Here are some simple yoga asanas for kids that you ...

Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone looking for soft, easy stretches to wake up the body and calm the mind.

Pancakes are a beloved breakfast option, especially among kids. Soft, fluffy, and melt-in-the-mouth - they're easy to make and even easier to enjoy.

Crafts for kids don't have to be complex. Using your child’s senses, imagination and problem-solving skills, you can use these crafting projects to fight boredom blues at any age. Kimberly ...

Back-To-School Routine Made Easy | Smart Picks for Kids and Families to Stay Nourished & Energized Having a snack that is satisfying and nutritious on hand is key | Sponsored by Nutrition by Mia ...

Before this move was kind of forced on us, we always agreed to raise our kids with principles of body positivity: intuitive eating, there’s no such thing as bad or too much food, all bodies are ...

This is an easy way to figure out if someone has a high ‘body count,’ study says ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body alignment, and carry with them a way to support their posture and nurture ...

Gardeners often get the bug from messing around in the dirt as kids. You can encourage your kiddos' green thumbs with these easy projects that are sure to delight them. For your kids' indoor or ...