Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and ...

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

The Incredible Egg shares eight easy egg recipes to fuel body and mind, emphasizing their nutritional benefits for overall ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly.  And those changes aren’t ...

An FIU study showed that exposing participants to "stressors" before they exercised helped them become more mentally ...

The focus of B+HARI, a new program blending science, design, and lifestyle practices to strengthen brain health. The ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

A world-first study has found that both cognitive behavioural therapy (CBT) and exercise can successfully treat Takotsuba ...

Simple, research-backed ways to boost memory, focus, mood, and creativity by training different parts of your brain.