Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

BISMARCK, ND (KXNET) — For nearly a decade, one North Dakotan gym has hosted a 24-hour fundraising workout that dedicates and honors those who serve our communities day in and day out, keeping us safe ...

HARRISBURG, Pa. — In Harrisburg on Veterans Day, the community took steps outside the PA State Capitol to raise awareness about veteran suicide - more than 3,000 steps to be exact. "Here at the ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...