Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Energy drink brand Boost is to launch a zero-sugar water range with added electrolytes and vitamins exclusively to the ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Stay healthy this winter with these 7 powerful superfoods that keep your body warm, strengthen immunity, improve digestion, ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Researchers estimate chewable supplements reduced the risk of bone fractures by 10% in one year for some participantsGiving ...

IV drips promise quick immunity and energy fixes, but experts warn healthy people are unlikely to benefit — and they aren't ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...