If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

If you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

Basic yoga poses, including belly-down backbends such as Bhujangasana (Cobra), counter this pattern by strengthening the muscles of the posterior shoulder, spine, buttocks, and legs.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers.

Welcome to the world of yoga. Here are 12 basic poses for you to do. More: A Step-by-Step Guide to Practicing the 5 Tibetan Rites Yoga Poses. 1. Mountain pose Image: Ashley Britton/SheKnows.

However, the most basic yoga poses are actually the most essential, regardless of whether or not you're a beginner. These poses provide the foundation for a strong and balanced yoga practice, ...

Here are my top five basic poses with instructions on how to avoid common mistakes. Downward facing dog Courtesy of Gwen Lawrence. You would be hard pressed to attend any yoga class and not do ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.