Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Sometimes, dropping $$$ on Valentine's Day dinner just ain't it. Here are some V-Day-themed things to do that don’t require a ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...