Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Tuberculosis or TB is an infectious disease that affects the respiratory system and lungs. This World Tuberculosis Day, learn ...
Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.
How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.
The Body Optimist on MSN22h
She revolutionizes yoga for all body typesYoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...
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