The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...

Apple cider vinegar is made by fermenting apple juice. It is acidic, with a pH of 4.2. Drinking too much can cause side effects, including stomach irritation, slower digestion, acid reflux, tooth ...

A closer look at the real effects of apple cider vinegar and lemon water for people seeking to manage their weight.

A popular wellness combo promises gut health, better metabolism, and reduced inflammation but nutrition experts say timing, ...

Winter's chill can leave skin dull and dry, but a humble kitchen staple, apple cider vinegar (ACV), offers a natural glow. Packed with beneficial acid ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...

Once just a salad staple, artisanal vinegars are making their way into drinks, desserts and more—adding brightness, balance ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Fixing your nutrition can help you manage diabetes better. Dr Sood shares six superfoods that can help in blood glucose balance.