Apple cider vinegar (ACV) may be a modern wellness trend, but its roots run thousands of years deep. Long before it became a ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Drinking apple cider vinegar before a meal can help slow down the digestion of starches and make blood sugar rise more ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Sodas marketed as healthy can include prebiotics and other gut-healthy ingredients to improve your health. However, there may be a few issues to consider first.

I spoke with experts to discover how, when and why wellness influencers have gained the ability to spread health misinformation on social media.

Discover 10 grandma remedies that science confirms actually work. From chicken soup to ginger, see which old-school cures are ...

I come across many unique gadgets in my work as a tech reporter. So for this week's episode of "One More Thing," which you ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

We asked experts about the buzzy new medication.

A dietitian added the bar to her routine and found it had a surprising impact.

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...