The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Chau Hoi-shan, who was born in China and has the stage name Shanti, shares her passion for Indian culture, yoga and dance.

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

BEN Cohen and Kristina Rihanoff’s debt-ridden companies are in a major dispute with creditors and the government amid their ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...